MY APPROACH

My approach is person-centred and relational with an existential worldview.  Simply put, this means I provide an empathic, unbiased space where you are respected and cared for as we explore your world.  I am interested in how social and cultural issues (and expectations) can affect us - essentially, what it means for you to be alive, in this world, today.

 

I endeavour to create an atmosphere of ease and openness, offering a warm, patient and caring manner through which a safe and secure environment is established.  I offer my full and authentic presence in our sessions, focusing on being 'real' and transparent, rather than hiding behind a professional façade.

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I'll work with you using sensitive inquiry, authentic involvement and a desire to understand the challenges or blocks in your life - essentially what brought you to therapy (this isn't always obvious).  I am receptive to seeing people beyond how they outwardly may appear - and aware that they may be suffering in ways which aren't evident at all. 
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I believe the therapeutic relationship between counsellor and client is a key determinant in the successful outcomes of therapy.  Because of this belief, I spend time, commitment and effort developing that relationship, working collaboratively with you throughout.  This type of supported, deep exploration, with someone uninvolved in your life, can be relieving and allow you to think more strategically about your life.

 

It is hard to know at the beginning how 'long' therapy will take.  Some people need just a handful of sessions to work through a particular issue; others need longer and find that returning each week becomes an anchor in itself.  An initial session or two should be enough for you to know whether I am the right person for you and, after that, therapy can last a number of weeks, months or sometimes much longer.

 

 

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