HOW COUNSELLING CAN HELP

SOMETIMES WE NEED EXTRA SUPPORT

It is inevitable that at times in our lives we may feel overwhelmed and less equipped to be able to deal with the challenges we face.  Counselling offers a positive intervention that can provide support and a renewed sense of self when you need it most.

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Counselling is very different to talking to a friend or relative; having neutral support when you are finding things hard can help to bring clarity, reduce distress and enable longer-lasting change, through a deeper understanding of yourself.

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Asking for help is an act of self-care; the fact that you are here shows that you have already made a positive step towards your personal growth and change.

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